Several studies have shown that exercise is a good way to reduce the risk of eye diseases. Research has shown that exercise acts as a protective mechanism against certain eye diseases.

Regular exercise can slim your waistline and improve your mood. Several studies in humans have suggested that exercise can help prevent serious eye diseases such as macular degeneration. Researchers say the new study is interesting because it directly examines how physical activity changes cells and tissues in the eye.

Exercise supports healthy blood vessels in the eye

After four weeks of research, he applied a laser to the eye to simulate the changes that occur in people with age-related vision loss. After this treatment, those who were physically active had up to 45% less eye damage than those who were not. The study suggests that exercise may protect against the overgrowth of blood vessels that occurs in eye conditions such as macular degeneration.

Regular physical activity can improve eye health

Scientists are still working to understand how exercise protects the human eye. Their discoveries could unlock treatments for a range of eye conditions. If you already have an eye disease, exercise can help you manage it better. One study found that people who engage in moderate physical exercise are less likely to develop glaucoma than people who are inactive. Physical activity can also help people with diabetes to keep their disease under control. This reduces the risk of complications, including diabetic retinopathy, the leading cause of vision loss among working-age adults.

December 2024