Summer is the season when people spend more time outdoors and are exposed to the sun for longer periods, putting eye health at risk. Protecting your eyes is critical both for preventing short-term discomfort and long-term eye conditions.

Op. Dr. Umut Akbaş emphasizes that one of the most effective ways to protect eye health in summer is to wear high-quality sunglasses. The sun’s UV rays can cause serious damage to the eyes. Therefore, sunglasses with UV 400 protection should be preferred. Low-quality sunglasses may actually cause more harm to your eyes. Rising temperatures in summer increase the body’s need for fluids. Adequate hydration is very important for maintaining eye health. Keeping your eyes sufficiently moist depends largely on drinking enough fluids. Water intake helps prevent dry eyes and keeps them healthy.

Swimming in the Sea and Pool
Swimming in the sea and pool is very common during summer. However, saltwater and chlorine in these environments can negatively affect eye health. To protect against possible irritation, rinse your eyes with clean water after swimming. It is also recommended to wear swimming goggles to protect your eyes while swimming.

Eye Makeup and Resting Your Eyes
Using eye makeup in summer requires extra care. Sweat can cause makeup products to irritate your eyes. Always remove eye makeup thoroughly before going to bed to protect your eyes. Prolonged sun exposure can cause eye fatigue, so make sure to rest your eyes by frequently moving into shaded areas and wearing sunglasses.

Proper Nutrition
Healthy nutrition plays a major role in eye health as well. Summer fruits and vegetables are rich in vitamins that support eye health. During summer, you can take simple but effective measures to protect your eyes.

July 2025