Your eyes can get tired after activities that require focus, such as looking at the computer all day long, driving for a long time, or reading. So what can you do to prevent this? Here are ways to prevent eye strain…

Look Away Often
Eye strain is caused by looking at the same place for too long. Therefore, every 20 minutes, shift your focus to another activity. Also avoid intense activity for a few hours during the day. Taking short breaks to rest your eyes and look away helps to maintain eye health.

Use Eye Drops
Intense focus causes you to blink less. This makes your eyes dry and irritated. You can solve this problem with artificial tear drops in consultation with your doctor. You can also prevent dry eyes by maintaining the moisture balance of your working environment.

Choose The Rıght Glasses
Ask your doctor about using a pair of glasses to prevent eye strain. People who wear contact lenses can also reduce eye strain if they take a break for a while. Glasses with blue light filters can protect your eyes by reducing harmful rays from digital screens.

Apply A Tea Compress
Compressing with tea bags is good for eye pain. Warm the tea bag you use by keeping it at room temperature. Place the warm tea on the eyelids and wait until it cools down. Herbal teas, especially chamomile and green tea, can soothe the eyes thanks to their anti-inflammatory properties.

Do Not Ignore Aır Qualıty
The air quality in your environment may be poor. The devices you use for ventilation can cause dryness and irritation. This can cause eye strain. Considering all these, take care to keep the air moist. To increase air circulation in the environment, open the windows regularly to get fresh air.

February 2025